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Ultimate Guide to Mastering the Insta360 X5: Settings, Tips & Expert Advice

Why choose the Insta360 X5 ?

The Insta360 X5 is the 360° camera that redefines the rules of the game. With its ability to film in 8K at 360° , it offers a breathtaking level of detail, whether capturing grandiose landscapes or intense moments of action. Thanks to its new 1/1.28'' sensors , combined with a triple AI chip , the X5 guarantees unprecedented performance, especially in low light with the PureVideo mode. Day or night, the image remains clear, sharp and vibrant.

What makes it truly unique? Its InstaFrame mode : the X5 can simultaneously record a flat video ready to share and a 360° video to edit later. You film first, then you frame. Perfect for capturing the moment without worrying about the angle.

And that's not all: the X5 features an improved windshield , 180 minutes of battery life , waterproofing up to 15 meters without a housing , and replaceable lenses with an automatic detection system. In short, it's the most durable and versatile 360° camera Insta360 has ever made.

Whether you're a vlogger, biker, traveler, or athlete, the Insta360 X5 is your best friend for creating breathtaking, immersive videos. A true revolution for content creators.


Insta360 X5 Guide
Guide Insta360 X5

Getting Started with the Insta360 X5

Before you head out to film the world in 360°, there are a few simple steps you can take to get the most out of your Insta360 X5 .

🛠 1. Update your firmware and the Insta360 app. When you first use your camera, connect it to the Insta360 app (available on iOS and Android) and check for updates. These updates often add key features and fix bugs. It's best to start on the right foot!

⚙️ 2. Activate your camera The first time you log into the app, you'll need to activate your X5. This is quick and mandatory to start filming. You'll be guided step by step on the screen.

💾 3. Choose a suitable microSD card The Insta360 X5 requires high-performance microSD cards (UHS-I V30 minimum, exFAT format). Choose a quality card (SanDisk Extreme, Lexar Pro) of at least 128 GB to handle large 8K files without any problems.

🧲 4. Customize your favorite buttons You can configure the quick buttons (Quick Button and Lens Button) in the settings to access your favorite modes with one click: Me mode, PureVideo, HDR, etc. A real time saver in the field.

🧼 5. Clean the lenses and remove the protective stickers It seems obvious, but many people forget: remove the protective stickers, wipe the lenses with a microfiber cloth, and check for fingerprints. A dirty lens can ruin a perfect shot.

🎒 6. Install the right accessories Depending on your use (travel, sports, immersion), remember to attach lens protectors (standard or premium), the invisible pole or the diving housing if you go underwater. The X5 automatically detects if the protectors are in place and adjusts the stitching algorithm.

Once you've completed these steps, you're ready to capture the world from every angle 🎥



Best settings in 360° mode

This is THE strength of the Insta360 X5 : its ability to capture everything around you in 360°, with stunning image quality. Here are the settings I recommend for each situation.

☀️ Daylight (outdoors, sunny)

  • Resolution : 8K at 30 fps

  • Mode : Standard Video

  • Color profile : Standard

  • Sharpness : Medium or Low (depending on your post-production style)

  • Bitrate : High for maximum quality

📌 Tip : 8K is ideal for bright, open shots: hiking, surfing, the beach, or cityscapes during the day. Let the AI handle the exposure unless you want a very specific look.

🌤 Backlighting / Bright interior

  • Resolution : 5.7K at 30 fps

  • Mode : Active HDR enabled

  • Color profile : Standard

  • Sharpness : Low

  • Bitrate : High or Standard (if you want to save space)

📌 Tip : Active HDR improves transitions between dark and light areas. Perfect for forests, rooms with windows, sunsets, etc. It doesn't work in 8K, hence the drop to 5.7K.

🌙 Low light / Night

  • Mode : PureVideo (automatic or manual)

  • Resolution : 8K at 30 fps

  • Color profile : Standard

  • Sharpness : Low

  • Bitrate : High

📌 Tip : PureVideo uses AI to reduce digital noise. You can film the night city, a party, or starry skyscapes without any annoying grain. A must-have for nighttime vloggers.

🕶 Slow-motion & fast-paced scenes

  • Resolution : 5.7K at 60 fps or 4K at 100/120 fps

  • Audio : Wind noise reduction – Loud

  • Sharpness : Medium

  • Stabilization : FlowState enabled (default)

📌 Tip : To slow down an action properly, film at 4K120fps and export at 30fps for 4x slow motion. Ideal for skateboarding, mountain biking, trail running, or even paragliding.

📸 High-definition 360° photos

  • Mode : 360° Photo

  • Resolution : 72MP PureShot

  • Format : JPG (fast) or DNG (if you want to edit in Lightroom)

📌 Tip : Take your photos in good lighting. Try low-angle shots or shots with reflections for dramatic Instagram content.


Recommended settings in single-lens mode

The Insta360 X5 isn't just about 360°. It also becomes a high-performance single-lens action camera , ideal for POVs, vlogs, or sports videos without having to crop anything. Here are the key modes to know:

🎥 Smooth POV mode in 4K60

  • Resolution : 4K at 60 fps

  • Color profile : Standard

  • Sharpness : Medium

  • Bitrate : High

  • Stabilization : Automatic FlowState

📌 Tip : Mount the X5 on your chest, helmet, or handlebars. You get a smooth, immersive experience without having to crop a 360° video. Perfect for rides, trails, or urban tours.

🌄 MaxView for an ultra-wide field of vision

  • Mode : FreeFrame Video

  • FOV : MaxView (≈170°)

  • Resolution : 4K at 30 fps

  • Ratio : adaptive (modifiable in post-production)

  • Stabilization : FlowState enabled

📌 Tip : Unlike a GoPro, you can crop later without any major loss. MaxView gives you a very wide effect, ideal for landscape shots or outdoor sports.

🧍♂️ Me Mode – to film yourself without missing a beat

  • Resolution : 4K at 30 fps or 2.7K at 120 fps

  • Angle : 170° fixed centered on you

  • Invisible selfie stick : mandatory

📌 Tip : Me Mode is perfect for vlogging, skiing, or when you want the camera to stay focused on you , without the pole getting in the way. In 2.7K at 120 fps, you can even create awesome slow-motion videos ready to publish.

🔄 Change angle with a simple gesture

A great little detail: you can touch the X5's screen to switch the view from you to what's in front of you. A simple tap goes from "selfie" to "filming in front of you," which is super handy in vlog mode.

In short, the Insta360 X5 's single-lens mode gives you the freedom to shoot like a traditional action camera... but better. Less processing, more efficiency.


Insta360 X5
Insta360 X5

Filming tips for a professional look

Want your Insta360 X5 videos to look professional, cinematic, smooth, and stylish? Here are a series of simple (but effective) tips to take your videos to the next level.

🎯 Master the stitching line

Your X5 shoots with two lenses. The final image is stitched together automatically, but if you want to avoid visible stitching:

  • Never place an important subject to the sides of the camera (right in line with the lenses)

  • Keep a distance of at least 80 cm between the camera and the subject

  • Avoid excessively abrupt rotational movements (stabilization may be difficult to follow)

📌 Tip : If you want to film at arm's length or underwater, enable Underwater Housing mode in the shortcuts. The algorithm automatically adjusts the stitching for underwater shots.

☀️ Manage your exposure well

A common pitfall is having one half of the image overexposed and the other half too dark. To avoid this:

  • Use automatic exposure by default unless you're going for a very specific look

  • If a lens is close to your torso (e.g. chest mount), switch to balanced exposure

  • Place the light or sun facing one side of the camera , not directly on a lens

🎙️ Optimizes audio from the moment you record it

The Insta360 X5 features 4 microphones and a multi-layer windscreen . For top-notch sound:

  • Activates wind noise reduction (strong) outdoors

  • Use Voice Enhancement mode for vlogs

  • For quiet scenes (live music, ambience), switch to stereo audio

📌 Bonus : If you want to go even further, connect a Bluetooth microphone (like those from Sena or Cardo for motorcycles) or opt for the new Mic Air from Insta360.

🎥 Use the invisible pole like a pro

This is one of the X5's most powerful effects: making the selfie stick disappear , as if you were being filmed by a drone. For a cinematic effect:

  • Keep the pole straight, in line with the camera's vertical axis

  • Don't angle it too far forward or backward, you lose the effect.

  • Try the 3-meter pole for solo “drone-like” shots

🛠 Maintain your X5 to avoid unpleasant surprises

  • Clean the lenses regularly with a microfiber cloth

  • Replace lenses if needed thanks to the magnetic replacement system (very practical and unique to the X5)

  • Use the Stitching calibration tool built into the settings after a lens replacement

These little details make all the difference. The Insta360 X5 is powerful, but like any creative tool, it's best when you understand it well 💡


insta360 X5 video

Typical scenarios: the settings to use

Want to know which mode to use depending on what you're filming ? Here's a quick guide to the best settings for every situation with your Insta360 X5 . Whether you're on the road, underwater, or on the slopes, you'll know what to choose 👇

🌍 Traveling & vlogging

  • Mode : Bullet Time (5.7K120fps) for epic slow-mo

  • Me Mode : Perfect for filming yourself with an invisible selfie stick

  • TimeShift : speed up your walks and place transitions

  • Voice Enhancement : for clear vlogs even in the city

  • Stabilization : FlowState permanently activated

  • Bonus accessory : invisible pole + mini tripod for fixed shots

📌 Tip : Combine multiple locations filmed with the same angle for a stylish travel montage.

🏍 Motorcycle and extreme sports

  • Mode : Road Mode (self-recording + plate erasure)

  • Quality : 5.7K30fps (Active HDR to handle changing light)

  • Audio : strong wind reduction + headphones connected via Bluetooth (Sena, Cardo, etc.)

  • Control : Gesture control or Mini Remote

  • Useful mountings : U-Bolt mount, Chest Strap, Helmet Mount

📌 Tip : Enable GPS stats via Garmin or the Insta360 app to add speed, route, etc.

🚴 Cycling & Mountain Biking

  • Mode : POV (4K60fps in single-lens) or 360° in 5.7K60fps

  • FOV : MaxView for very wide shots without distortion

  • Stabilization : FlowState enabled + Motion ND in the app for cinematic blur

  • Accessories : POV Helmet Mount, Chest Mount or Third Person Handlebar Mount

📌 Bonus : the remote GPS preview lets you see in real time what the camera is filming, even when mounted on your wheel!

🌊 Diving & Water Sports

  • Essential accessory : Invisible diving case (up to 60 m)

  • Mode : Dive Case enabled + 5.7K30fps for optimal stitching

  • Tip : Keep the pole aligned with the camera for the drone effect

  • After diving : leave to dry for 24 hours to recover a 100% operational microphone

  • Colors : Enables AquaVision 2.0 in the Insta360 app

📌 Pro tip : be careful, the lens protectors are not waterproof – remove them before immersion.

🎿 Skiing & winter sports

  • Mode : Me Mode (to analyze your movements and stay in the frame)

  • Stabilization : FlowState + Horizon Lock 360° for ultra-stable shots even when turning

  • Magic Shortcut : Twist to Shoot – twist the pole twice to start recording

  • Useful bindings : ski pole mount + reinforced selfie stick action

📌 Tip : Film yourself from a reverse angle for a “cinema game” look.

🚗 Car

  • Mode : 360° with MultiView (up to 4 angles in split screen)

  • Mountings : Double or triple suction cup, selfie stick glued to the windshield or hood

  • Export : in 4K ProRes for a clean rendering even after post-production

  • Editing : Adds GTA or speed ramping effects for a gaming or cinematic look

📌 Creative idea : mix exterior and interior angles for an immersive car ad-style sequence.

Whatever your project, the Insta360 X5 offers incredible versatility. You shoot, you live, you crop later 💥


Editing and exporting: how to enhance your videos

With the Insta360 X5 , editing becomes a real playground. Thanks to the tools provided by Insta360, you can easily transform your raw footage into professional videos, whether on your phone or your computer. Here's how to do it right 👇

📱 Insta360 App – Fast and smart mobile editing

The Insta360 app (iOS/Android) is a gem. Even if you're not a professional editor, you can:

  • Realign your angles with your finger or your gyroscope

  • Use AI templates for stylish auto-editing

  • Apply Motion ND, special effects or dynamic transitions

  • Export in one click with or without cropping

🎯 Useful tips:

  • Use Keyframes to direct the camera however you want in a 360° sequence

  • Enable Dewarp to remove the fisheye effect

  • Choose your angle (Selfie View or Forward View) for instant export without editing

🖥 Insta360 Studio – The powerful desktop solution (Mac & PC)

If you want more control and maximum quality, download Insta360 Studio :

  • Multi-track editing on a clear timeline

  • Advanced reframing with smooth transitions

  • Export to ProRes or H.265 to preserve every pixel

  • Adding text, music, fades, effects

  • Stitching AI to fix joining lines

📌 You can also import your cloud files from Insta360+ , without having to download them.

🎞️ Insta360 plugin for Adobe Premiere Pro

Already working on Premiere Pro? Perfect: use the Insta360 Reframe plugin to:

  • Directly import .insv files without converting them

  • Work on your project without losing quality

  • Avoid unnecessary multiple exports

➡️ Simply click on "Premiere Plug-in" during Studio installation to add it.

☁️ Insta360+ – Cloud Editing

With the Insta360+ subscription, you benefit from cloud storage, remote editing, and export even from your phone without taking up space:

  • Automatic backup via Wi-Fi

  • 360° sharing via link without an app required

  • Cloud editing and export, even if your PC is slow

  • Export possible while you do something else

📤 Recommended export settings

🛠️ To keep the best quality, follow these settings:

→ In Insta360 Studio:

  • FlowState Stabilization: Enabled

  • Color Plus : disabled if you have turned on Standard/Vivid

  • Remove Grain : Enabled for dark scenes

  • AquaVision 2.0 : for underwater images

→ Formats by platform:

Platform

Resolution

Bitrate

Codec

Format

Instagram

1080x1350

13-15 Mbps

H.264

.mp4

YouTube

4K (3840x2160)

65-80 Mbps

H.264/H.265

.mp4

TikTok

1080x1920

13-15 Mbps

H.264

.mp4

Facebook

4K

65-80 Mbps

H.264

.mp4

🎯 Tip : Always keep your raw files in high quality until the final export step.

With these tools and settings, you can turn any video into premium content ready to hit the social media scene.


Insta360 X5 Accessories
Insta360 X5 Accessoires

Essential Accessories for the Insta360 X5

You've got the camera, but to truly unlock its potential, the right accessories make all the difference . Here are the essentials (and favorites) to get the most out of your Insta360 X5 , whether you're a vlogger, athlete, or explorer.

🎒 Invisible pole – The classic to always have

Insta360's signature effect: the invisible pole , which magically disappears from the frame. Perfect for drone-free aerial shots or immersive selfies without ever spoiling the shot.

📌 Also available in a 3m version (Extended Edition) for spectacular drone-style angles.

💧 Invisible Diving Housing – For perfect underwater images

Even though the X5 is waterproof to 15m, the Dive Case allows you to go down to 60m with optimized underwater stitching . It is completely invisible in the image when properly aligned with the pole.

🎯 Enables Diving Box mode in shortcuts for automatic distortion correction.

🛡️ Replaceable lenses and protections

The Insta360 X5 introduces a unique system: the lenses are replaceable via a dedicated kit. This is extremely useful if you scratch one of them.

Add to that the standard lens protectors (included) or the Premium (tempered glass) for maximum resistance.

📌 The camera automatically detects when a protector is installed and adjusts the stitching!

🏍️Motorcycle, bicycle, helmet mounts…

For athletes and riders, here is the basics:

  • U-Bolt Mount : for handlebars/motorcycle bars

  • Chest Strap : for a stabilized immersive view

  • Helmet Mount Kit : for a dynamic subjective view

  • All-weather USB Cover : for charging while filming in the rain

📱 GPS Remote Control & Mini Remote

  • Mini remote control : compact, clip-on, perfect for changing views remotely or triggering recording

  • GPS Preview Remote : to control the camera + display live stats (speed, distance, etc.)

🎤 External microphone (Bluetooth or USB-C)

If you want to boost your audio for interviews, vlogging, or riding, consider:

  • Mic Air : the official Insta360 wireless microphone

  • Compatibility with motorcycle intercoms (Sena, Cardo, etc.)

💾 Fast drive / Insta360+ cloud storage

  • Quick Reader : to transfer your files directly to your phone without draining the battery

  • Insta360+ : cloud storage + remote editing and export + discount on your next purchases and accessories

With these accessories, your Insta360 X5 becomes a true all-terrain content creation station .


Insta360 X5 Replaceable Lenses
Insta360 X5 Objectifs remplaçables

How to properly maintain your Insta360 X5 camera?

A high-performance camera also requires a well-maintained camera. And given the power (and price) of the Insta360 X5 , it's best to take care of it! Here are some simple steps to keep it in tip-top shape, day after day:

🧼 Lens cleaning: zero streaks, zero scratches

Lenses are at the heart of image quality. A tiny grain of sand or a fingerprint and your entire video is blurry.

  • Always use a clean, dry microfiber cloth

  • Avoid abrasive tissues or fabrics

  • Cleans before and after each use

  • If dust or sand: air blower before rubbing

📌 Tip : Remember to use the cleaning stickers provided with the X5 for the windscreen microphone.

🛠️ Lens replacement and calibration

The X5's lenses are replaceable (big plus). If you change a lens:

  1. Use the provided tool to unscrew and remove cleanly

  2. Install the new lens without forcing

  3. Run Stitching Calibration in the settings to correct any offsets

🎯 Do this indoors, in a dry place and at room temperature .

🔋 Battery and charging: the right reflexes

  • Do not leave the X5 in direct sunlight or in a closed car

  • Avoid recharging it in a humid place

  • Use a 9V/3A PD charger for fast charging (80% in about 20 min)

  • Don't film at full load in 8K mode for 1 hour non-stop in the tropics: it heats up!

💦 Waterproofing: what you need to know

The X5 is waterproof up to 15 meters without accessories, but:

  • Check that the battery hatch and USB port are properly closed (no orange marking visible)

  • Rinse with fresh water after use at sea

  • Let it dry for 24 hours if the microphone seems muffled after a dive

❌ Do not change lenses in a humid or dusty environment.

📂 File management & storage

  • Uses a minimum UHS-I V30 microSD (exFAT, 1TB max)

  • Remember to format the card regularly in the camera

  • Always keep 1-2 GB free to avoid recording crashes

  • Enable auto-save in Insta360+ if you want to avoid drama

With a little care, your Insta360 X5 will follow you everywhere, from snow-capped peaks to the depths of the sea 🌊

How does the Insta360 X5 compare to the Insta360 X4 ?

Are you hesitating between the latest Insta360 X5 and its little sister, the Insta360 X4 ? Here's a clear comparison to help you see things more clearly 👇

🎥 Image quality: Both 8K, but not the same

  • X5 : Larger sensors (1/1.28”) + 3-chip AI image processing = Sharper, more dynamic, better 8K video in low light (PureVideo)

  • X4 : also in 8K30fps, but with less detail in complex conditions

📌 Verdict: The X4 is already excellent, but the X5 takes it up a notch visually , especially at night.

🌙 Low light: the X5 rocks it

  • X5 : AI-powered PureVideo mode with noise reduction, wide dynamic range, clear image even in the evening

  • X4 : OK in low light, but not as clean

📌 If you often shoot at sunset, in the evening or indoors, the X5 is unbeatable .

🔈 Audio: redesigned microphones

  • X5 : new multi-layer mesh windscreen , 4 microphones + advanced audio processing (voice, stereo, 360° audio)

  • X4 : good microphone too, but more sensitive to wind and less precise

📌 Whether vlogging or with strong wind: the X5 captures better, cleaner footage, even without accessories.

🧠 Smart features

  • X5 :

    • InstaFrame mode (films flat + 360° video simultaneously)

    • Auto-detection of lens protections

    • Integrated AI stabilization + Horizon Lock

  • X4 :

    • Super stabilization (FlowState), Horizon Lock, improved Bullet Time, but no InstaFrame dual recording

📌 The X5 goes further in creative multitasking , ideal for solo creators.

🔋 Autonomy

  • X4 : 135 min in 5.7K30 (big improvement vs X3)

  • X5 : up to 180 min depending on the modes

📌 Both hold up very well, but the X5 gains in endurance , especially in mixed use.

🛠 Replaceable lenses

  • X5 only : You can change the lenses yourself and recalibrate the stitching in the settings.

  • X4 : fixed lenses

📌 A huge advantage for the X5 in terms of durability .

💰 The price?

  • Insta360 X4 : Excellent value for money for an ambitious creator

  • Insta360 X5 : A premium investment for demanding creators

⚖️ In summary:

Criteria

X4

X5 🏆

8K Video

Yes

Yes (more detailed, more stable)

Low light

Correct

Excellent (PureVideo)

InstaFrame

No

Yes

Replaceable lenses

No

Yes

Audio

Good

Excellent

Autonomy

135 min

180 min

Do you want to film without constraints, day or night, with cinematic rendering and powerful creative tools? ➡️ The X5 is clearly the most complete .


Ready to create crazy videos with the Insta360 X5 ?

You get it: the Insta360 X5 isn't just a 360° camera, it's a true creative machine for anyone who wants to tell, film, and share stories without limits. Whether you're on a motorcycle, on top of a volcano, in the streets of a big city, or underwater at a depth of 15 meters, it's always ready.

✅ You film → you frame later✅ You share in one click → with or without editing✅ You choose your format → video, photo, slow motion, time-lapse, InstaFrame...✅ You evolve with it → thanks to its replaceable lenses, its long-lasting battery and its ultra-complete app

So, what are you waiting for? Take the plunge! Raise your pole, activate your favorite mode, and tell the world in 360° . And most importantly… share your creations with the @insta360 community – we can't wait to see what you come up with 🔥

Insta360

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Merci de vous être abonné !

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